Upcoming
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Register
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Register
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Register
Fitness & Wellness Events
The Year-End Afternoon Tea Party
To celebrate a fantastic year of health, wellness, and community, our fitness club is hosting a delightful Year-End Afternoon Tea Party, bringing together our valued members and dedicated staff. The event is a heartfelt thank-you to everyone who made this year so special. Guests will enjoy a selection of fine teas, gourmet finger sandwiches, delicate pastries, and seasonal treats—each bite a small indulgence after a year of hard work and dedication to fitness. It is a wonderful opportunity for members and staff to connect beyond the gym floor, share stories, celebrate accomplishments, and look ahead to a new year of goals and growth. The Year-End Afternoon Tea Party is not just a celebration—it is a reflection of the strong community spirit that defines our fitness club. Here's to another year of strength, support, and success—together!
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Register
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Register
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Register
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Register
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Register
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Register
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Register
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Fitness & Wellness Events
The Year-End Afternoon Tea Party
To celebrate a fantastic year of health, wellness, and community, our fitness club is hosting a delightful Year-End Afternoon Tea Party, bringing together our valued members and dedicated staff. The event is a heartfelt thank-you to everyone who made this year so special. Guests will enjoy a selection of fine teas, gourmet finger sandwiches, delicate pastries, and seasonal treats—each bite a small indulgence after a year of hard work and dedication to fitness. It is a wonderful opportunity for members and staff to connect beyond the gym floor, share stories, celebrate accomplishments, and look ahead to a new year of goals and growth. The Year-End Afternoon Tea Party is not just a celebration—it is a reflection of the strong community spirit that defines our fitness club. Here's to another year of strength, support, and success—together!
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.